It's that time of season again...April's showers bring more flowers. Yes, allergy season is here! Although we can't control how much pollen is in the air, there is always ways to alleviate allergy symptoms.
Life gets crazy, and life gets busy. In a perfect world, we'd have at least an hour a day to devote ourselves to our physical and mental health. We may be short on time, but there are many ways to incorporate daily fitness.