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Home Care Services Tips - Reducing Family Caregiver Stress

by Amy, January 29, 2015

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No one ever said that senior care is easy, and it can in fact be quite time-consuming and stressful. As home care services company in San Jose, we know taking care of someone who is aging or who has physical issues or medical conditions such as Alzheimer's or dementia can be exhausting. If you are a family caregiver, chances are you are the one person in your family who takes on this duty most frequently. Spending a lot of time caring for a senior not only takes away from your time spent doing other things, but it can leave you tired at the end of the day.

The fact is, caring for an aging loved one can leave you depressed, fatigued, and even angry or suffering from high blood pressure or other conditions if you don't take time out for yourself. At Care Indeed, our San Jose home care services experts have a few stress busting tips we think you will find useful:

  • Make yourself a priority. Anyone, regardless of what they do in life, must take time out to maintain their own health. Get plenty of sleep, eat a healthy diet, take a 20 minute walk each day, stay close with your friends and family. Sometimes you have to say no to others in order to make yourself a priority.
  • Choose your area of focus. Caring for a senior parent or other elderly loved one doesn't last forever, so it's important that you choose where the focus is most important. Certain activities or even chores should be put lower on your list of things to do. Choose how you spend your energy and daily engagement, and avoid trying to squeeze too much into your day.
  • Develop a routine that is realistic. Even when caring for an aging family member, routine is important. Establishing a routine that works for you and your loved one helps keep a sense of calm and order so that you can avoid some of the stress involved in caring for a senior. That said, DO be prepared for the unexpected every now and then.
  • Don't try to do it all yourself. Senior care isn't always easy, especially when there are health issues involved. If you aren't careful, you can become so stressed that you completely burn out. Let others help! Request the assistance of a family member, or call in the professionals at Care Indeed when you need in home care in San Jose. Knowing you have a "lifeline" can help tremendously in helping you avoid excess stress, which makes you a better caregiver.