Meditation has been proven to provide many benefits in terms of mental health and happiness - and it's not just for the younger generation. Whether you choose mantra or breathing meditation or transcendental meditation, there are some amazing benefits for both seniors and their caregivers. If you're an in-home caregiver or senior, you'll want to pay attention to the information below!
For seniors, meditation can be life-changing. From boosting productivity and making an aging person feel much happier to reducing blood pressure, regular meditation offers many benefits and is easy for those with physical or mobility issues.
Meditation for seniors:
Helps maintain brain health and even reduce the development of dementia. Seniors with early-onset Alzheimer's or dementia find meditation helpful for keeping stress and confusion to a minimum, while helping calm the mind.
No physical activity required, so it's perfect regardless of how active (or inactive) a senior is. Usually performed in a sitting or lying position, meditation is easy, in the physical sense, for anyone to practice.
Helps fight depression. Seniors are often isolated, which can result in loneliness and depression. Meditation helps decrease depression and makes seniors more accepting of the changes in their lives.
For caregivers, meditation offers health benefits as well. These include:
Better sleep at night; critical for caregivers. Meditating on a regular basis calms the mind, which is important for good sleep.
Fills up your energy tank. It's no secret that caregivers can be under an enormous amounts of stress, particularly if you're a family member trying to care for an aging loved one while holding down a job or caring for your own family. Meditation reduces stress levels, so you can find your "calm," even when everything around you seems out of control.
Doesn't require 10 or 15 minutes of your time. Even in a minute or five minutes, you'll find breathing deeply while closing your eyes and focusing only on your breathing will calm your body and mind - just that quick!
Meditation is something you can share with the senior you care for. Why not practice it together? It's a great way to connect, and a healthy practice you'll have in common.
Many people think meditating is hard, or they don't understand how it's done. A quick search of the web will deliver many types of meditation, as well as tips and guidance on how to reap the benefits.
At Care Indeed, our Menlo Park in-home care agency wants to help seniors remain as healthy in mind, body, and spirit as possible. Need help caring for an aging parent? Contact us today to learn more about our Bay Area in-home caregivers.
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