This week is Wellderly Week, and as trusted Menlo Park home caregivers, we wanted to celebrate seniors who are dedicated to living life in a healthy way! The life expectancy of humans has risen in recent years, much of it due to good nutrition, exercise, and seeking out good healthcare. In fact, the average life expectancy for a woman now is 81.2 years, and for men, 76.4 years according to the CDC.
People are retiring at a later age today, choosing to stay active rather than sitting in a rocking chair at the age of 62 or 65. Staying active, whether it's through work, gardening, walking, or participating in other activities helps seniors stay younger not only physically, but mentally as well.
If you're a senior who remains active, congratulations! Doctors say that a sedentary lifestyle is one of the biggest factors in health issues that are debilitating. In order to stay fit and healthy, exercise isn't an option - it's a must. Certainly, as a senior you can't visualize yourself running marathons or working out at the gym for an hour several days a week, but that isn't necessary.
So, what are the best exercises for seniors? Here are a few of the best, according to the experts.
Walking. It's easy and doesn't cost a dime, other than if you decide to buy some comfortable walking shoes. Walking helps maintain mobility, and decreases muscle loss. Seniors who walk enjoy many benefits including a decreased risk of developing high blood pressure or colon cancer, diabetes, or dying from heart disease. In addition, seniors enjoy improved flexibility and muscle strength, important for reducing the risk of falls. Of course another benefit of walking most days is staying slim and trim!
Swimming is another exercise recommended for seniors, and also offers benefits including increased flexibility, toned muscles, better mental health, increased energy, and a lower risk of developing osteoporosis. Swimming also promotes heart health.
Good nutrition is also important for seniors who are young at heart and want to remain active for as long as possible. Fresh fruits and vegetables, healthy fats, whole grains, and fiber-rich foods such as beans are the basics of a healthy diet, along with proteins found in chicken, peanut butter, and other foods.
Remember, you're only as young as you feel! Start feeling younger even as you age by incorporating a healthy diet and exercise into your daily routine. At Care Indeed, our Menlo Park senior care experts want to help seniors live a long, healthy, and happy life.
Home care is derived from the belief that older adults should be able to age at home with the level of care they need to be safe and comfortable.