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Top Three foods that help you keep cool this summer

by Vanessa Valerio, July 29, 2019

In the summertime, your body needs extra nourishment to beat the heat and feel energized throughout the day. Balanced nutritional meals help you stay active and stave off fatigue. Foods with high...

Coping With Anxiety: Finding the Support You Need

by Vanessa Valerio, June 03, 2019

It is an indescribable feeling to experience an anxiety attack, as well as any form of anxiety, but the reality is that anxiety disorders are common in the U.S. and affect approximately 18.1...